This helter-skelter modern day life of busyness and stress can make many older people feel anxious, depressed, and overwhelmed.  This idea and resource guide has 8 activities for each of its 5 categories: Purposeful Movement, Mindfulness Through Creativity, Mindfulness Through Music, Mindfulness Through Nature, and Purposeful Hydration. These activities are intentionally designed with older adults unique needs in mind and assists with stress reduction and coping skills, isolation reduction, and good overall well-being. Available via digital download or hard copy.